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Online Fitness Coaching
Can fitness coaching help you lose fat, gain muscle mass and get into awesome shape for 1/4 of the cost of a off line trainer? Over the years, the traditional route to building a better body usually meant signing up at a health club and enrolling in a few personal training sessions with the staff personal trainer. While this "old-school" approach to getting into shape does work very well for some people, it can be very costly just to figure out the simple stuff like, how to perform exercises correctly and how to work certain machines,not even getting into trying to get a handle on how to put together an efficient weight loss or muscle building program. Fortunately there is a unique new solution on the web that's putting a new spin on getting into top notch physical condition for an affordable price - internet fitness coaching.
How Personal Training Used To Work
With traditional personal fitness coaching, you pay a by the hour fee (typically in the area of $55 - $75 an hour) which covers your time with a trainer. During this session, you can keep an eye on changes in your physique through measurements like body fat caliper testing, plan out future workouts or hit the gym for a workout with your trainer. While the traditional personal trainer approach does work, I can definitely see how it can get expensive fast! With most fat loss programs requiring a commitment of at least 2 - 3 months in order to see any serious changes to your body, you can probably expect to spend $1300 just for the enjoyment of talking with your trainer 2-3 sessions a week for 2 months. This cost does not include any type of custom designed program or consulting outside of your normal PT sessions sessions.
How Online Fitness Coaching Works
With online fitness coaching, you typically get access to a personal trainer as well as professionally designed workouts and nutrition tips for a fraction of the price of off line personal training. While you don't get to actually go to the gym with your personal trainer, you do get access to custom workouts and meal templates, watch exercise demo videos and ask any questions that you have about your nutrition plan for a reasonable price. Instead of paying for every workout session like you'd have to in a gym, you can typically ask any questions, have your trainer tweak your training programs and sometimes even get on the phone and call your trainer for an affordable monthly fee. You'll get access to your trainer 24 - 7. Fitness coaching is a great new way to get fitness and training help when you need it without having to spend hundreds of dollars in the process.
Is Fitness Coaching Right For You?
It's hard to say if fitness coaching is going to work well for you, chances are are that if you just want access to a certified personal trainer or fitness guru to walk you through your training and nutrition questions and design a custom fitness schedule for you without the hassle and expense of one-on-one training sessions, then fitness coaching may be a great option.
How Personal Training Used To Work
With traditional personal fitness coaching, you pay a by the hour fee (typically in the area of $55 - $75 an hour) which covers your time with a trainer. During this session, you can keep an eye on changes in your physique through measurements like body fat caliper testing, plan out future workouts or hit the gym for a workout with your trainer. While the traditional personal trainer approach does work, I can definitely see how it can get expensive fast! With most fat loss programs requiring a commitment of at least 2 - 3 months in order to see any serious changes to your body, you can probably expect to spend $1300 just for the enjoyment of talking with your trainer 2-3 sessions a week for 2 months. This cost does not include any type of custom designed program or consulting outside of your normal PT sessions sessions.
How Online Fitness Coaching Works
With online fitness coaching, you typically get access to a personal trainer as well as professionally designed workouts and nutrition tips for a fraction of the price of off line personal training. While you don't get to actually go to the gym with your personal trainer, you do get access to custom workouts and meal templates, watch exercise demo videos and ask any questions that you have about your nutrition plan for a reasonable price. Instead of paying for every workout session like you'd have to in a gym, you can typically ask any questions, have your trainer tweak your training programs and sometimes even get on the phone and call your trainer for an affordable monthly fee. You'll get access to your trainer 24 - 7. Fitness coaching is a great new way to get fitness and training help when you need it without having to spend hundreds of dollars in the process.
Is Fitness Coaching Right For You?
It's hard to say if fitness coaching is going to work well for you, chances are are that if you just want access to a certified personal trainer or fitness guru to walk you through your training and nutrition questions and design a custom fitness schedule for you without the hassle and expense of one-on-one training sessions, then fitness coaching may be a great option.