- Gain Muscle Mass Fast
- Killer Pectoral Exercises
- Bent Over Row
- Muscle Building Exercises
- Egg White Protein
- Bodybuilding Programs
- How To Gain Muscle Mass
- Abs Work Out
- Bicep Workout Success Tips
- How To Gain Muscle Mass
- List of Pectoral Exercises
- Quick Bicep Workout
- Good Ab Workouts
- Gain Muscle Mass Help
- Lose Abdominal Fat
- Chest Dips
- Best Ab Exercises
- Barbell Curl
- Online Fitness Coaching
- Gain Muscle Mass
- Bodybuilding Workouts
- Build Chest Muscles
- Build Muscle Mass Fast
- Bodybuilding Workout
- Best Bodybuilding Workouts
- Burn Fat Diet
- Blog
- EZ Bar Curls
Chest Dips For Pec Development
Weighted chest dips are one of the exercises that hardly anybody considers when they sit down to design their upper body workouts. While chest dips are typically considered a triceps building exercise, the fact of the matter is that with a few small adjustments to the position of your body during the bottom portion of this movement, you can isolate you chest muscles and seriously work your chest!
I personally think so highly of dips that I try to incorporate them into every one of my chest workouts. It's an amazing movement that really doesn't get the notoriety (as a chest exercise anyhow) that it deserves. If you're serious about packing on some rock hard muscle mass in your upper body then you need to learn how to perform this exercise with correct form and make it a point to incorporate chest dips into your pec plan.
While dips in general have been traditionally thought of as a body weight exercise, you won't be able to get the biggest benefit from this movement until you start doing chest dips with heavy weights. The only catch here is that in order to get the level of strength that you're going to need in order to perform chest dips with weights and decent form, it's a good idea to perform at least a few workouts of unweighted body weight chest dips in order to learn good weight lifting form and build up a level of strength so that you don't actually wind up injuring yourself once you increase the training weight.
In order to work weights into this exercise you're going to need a weight lifting belt that allows you to hang weight plates or dumbbells below your body. The most typical piece of equipment that see in the gyms these days is a basic weight lifting belt with two round metal rings in the front that allows you to run a chain through them and, then hang the weight on the chain. These belts can be purchased ready to go, or you can make one of your own weight belts.
The biggest benefit of chest dips lies in the fact that you can really stretch out your pectoral muscles during the downward phase of this exercise in a very systematic way. This allows for more nutrient and blood flow through your pectoral muscles, while improving your range of motion and increasing your upper body flexibility. But you do have to be careful to not push the range of motion of this exercise, as you can injure your shoulders or tear your pectoral muscle if you're not careful.
In order to get the most out of chest dips and and really stimulate some amazing chest growth, you've really got to learn how to perform weighted dips with appropriate form. Make sure to practice this movement a few times before you even try to increase the weight. You might find that you need to build up a base level of strength before you move on to weighted chest dips. If that's the case don't worry about it, just focus on doing your chest dips with good form and your strength level will increase.
Here's how to do dips in order to kick-start some real pectoral development:
1.) Place your hands on the parallel bars spaced out to shoulder width
2.) Lift your feet off of the stands by straightening your arms
3.) Slowly lower your body while simultaneously tilting your upper body forward (this is what takes the emphasis off of your triceps and places the bulk of the load on to your pectoral muscles)
4.) Continue lowering your body until the bottom of your chest is even with your hands
5.) Push your body back to the starting position by extending your arms while focusing on leaning forward as much as possible.
If you want to build a bigger more muscular chest, gain muscle mass and feel great about your body, then you've got to add dips to your workouts. Not only will they help you improve the overall flexibility level of your upper body, but you'll be able to stimulate your pectoral muscles to grow like they never have before!
I personally think so highly of dips that I try to incorporate them into every one of my chest workouts. It's an amazing movement that really doesn't get the notoriety (as a chest exercise anyhow) that it deserves. If you're serious about packing on some rock hard muscle mass in your upper body then you need to learn how to perform this exercise with correct form and make it a point to incorporate chest dips into your pec plan.
While dips in general have been traditionally thought of as a body weight exercise, you won't be able to get the biggest benefit from this movement until you start doing chest dips with heavy weights. The only catch here is that in order to get the level of strength that you're going to need in order to perform chest dips with weights and decent form, it's a good idea to perform at least a few workouts of unweighted body weight chest dips in order to learn good weight lifting form and build up a level of strength so that you don't actually wind up injuring yourself once you increase the training weight.
In order to work weights into this exercise you're going to need a weight lifting belt that allows you to hang weight plates or dumbbells below your body. The most typical piece of equipment that see in the gyms these days is a basic weight lifting belt with two round metal rings in the front that allows you to run a chain through them and, then hang the weight on the chain. These belts can be purchased ready to go, or you can make one of your own weight belts.
The biggest benefit of chest dips lies in the fact that you can really stretch out your pectoral muscles during the downward phase of this exercise in a very systematic way. This allows for more nutrient and blood flow through your pectoral muscles, while improving your range of motion and increasing your upper body flexibility. But you do have to be careful to not push the range of motion of this exercise, as you can injure your shoulders or tear your pectoral muscle if you're not careful.
In order to get the most out of chest dips and and really stimulate some amazing chest growth, you've really got to learn how to perform weighted dips with appropriate form. Make sure to practice this movement a few times before you even try to increase the weight. You might find that you need to build up a base level of strength before you move on to weighted chest dips. If that's the case don't worry about it, just focus on doing your chest dips with good form and your strength level will increase.
Here's how to do dips in order to kick-start some real pectoral development:
1.) Place your hands on the parallel bars spaced out to shoulder width
2.) Lift your feet off of the stands by straightening your arms
3.) Slowly lower your body while simultaneously tilting your upper body forward (this is what takes the emphasis off of your triceps and places the bulk of the load on to your pectoral muscles)
4.) Continue lowering your body until the bottom of your chest is even with your hands
5.) Push your body back to the starting position by extending your arms while focusing on leaning forward as much as possible.
If you want to build a bigger more muscular chest, gain muscle mass and feel great about your body, then you've got to add dips to your workouts. Not only will they help you improve the overall flexibility level of your upper body, but you'll be able to stimulate your pectoral muscles to grow like they never have before!