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How Long Should My Bodybuilding Workouts Last
Is your bodybuilder workout structured correctly for stimulating muscle growth? While most guys are certain that they've put together efficient body building workouts that will help them pack on muscle mass, most of the time they wind up piecing together a long lasting training session that forces them to stay in the gym for 2 - 3 hours at at time.
The primary focus of this article is to give you an idea of how long your muscle building workouts should be in order to stimulate lean muscle growth. My goal is to convince you that it is possible to spend less than an hour in the gym, build more muscle mass and allow you to get back to your everyday life as quickly and efficiently as possible.
It's a well-known fact that in order to gain muscle mass you need to provide stimulation to your muscles with heavy and intense muscle building workouts. That said, you can easily get into the gym and slam out an effective muscle building in under an hour.
While the standard yawn inspiring 60 - 180 minute bodybuilder workouts performed at a tortoise's pace may be ok if you've got no life outside of the gym and a sincere desire to make things more difficult. With out a doubt, there is an easier way to train for lean muscle growth!
If you subscribe to the thought that more is better, you may be pleasantly caught off guard to find that that's not always how it works when it comes to packing on lean muscle mass. If you really want to make the most of your time in the gym by forcing more muscle growth while simultaneously taking advantage of your body's natural muscle building "window of opportunity", you definitely should take a different approach to designing your bodybuilding workouts.
I almost always limit my muscle building workouts to under an hour of focused effort. Anything much longer than an hour forces me to lose my focus quickly and ultimately leads to a much less effective workout. I definitely like to get into the gym, get on with my free weights workout and get back to my life outside of the gym as quickly as possible.
A lot of trainers argue that 20 - 30 minutes is not nearly enough time for a serious muscle building workout, I disagree. If you are working through your free weight workouts with the appropriate level of intensity - the same level that is required to force new muscle growth, then you won't be able to handle much more than 30 minutes of all-out muscle building effort.
The point of the matter is that there really is no totally "optimal" workout time set in stone for everybody. Some people gain lean muscle mass by training 1 day a week, while others need to put in more workouts than that. Basically you just need to figure out what works well for you by incorporating a systematic approach to your free weight workouts. The duration of your bodybuilder workout should be a constantly moving target just like all of the pieces of your workouts.
- Workout intensity level
- The Length of Your Workouts
- How Often You Hit The Gym
- How Long You Rest Between Sets
Put in the time to figure out what approach give you the best result, then get to work putting your plan into action. With some dedicated effort and a solid well thought out plan, you should start to gain muscle mass and strip away body fat quicker than you ever thought you could.