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Are Compound Movements The Best Muscle Building Exercises?
If your goal is to select the best muscle building exercises from the thousands of different bodybuilding exercises that are popular, it can be a difficult task to narrow the list down to a manageable number of only the best exercises. What you find with most of the exercises that are popular these days, is that each movement is either a spin-off of one of the basic free weight exercises or a unique exercise designed to target a individual body part. If your goal is to gain weight and build muscle mass quickly, then it's critical that you put together a short and manageable list of the muscle building exercises that have been proven to work.
Sure it's true that any body building exercise will ignite muscle growth up to a certain point, there is one type of free weight training in particular that has stood the test of time, basic free weight exercises. While certainly not jaw dropping compound movements are the most basic free weight exercises around and are extremely effective at helping you increase your muscular strength and helping you pack on muscle mass fast.
The beauty of free wight compound exercises lies in the fact that they allow you to train with heavy weights through a complete range of motion that typically involves multiple body parts and multiple joints. This allows you to induce muscle growth in more than one muscle group by only having to perform one exercise. If you incorporate these types of muscle building exercises you are all but guaranteed to get the most out of your time in the gym.
That said, there are a ton of free weight compound exercises and variations of those exercises, so which ones are the best for inducing muscle growth? As with anything in the bodybuilding realm, the specific free weights exercises that you choose to incorporate into your workouts will be based completely upon your goals. What works well for you may not work at all for me, so make sure to take the time to select the best muscle building exercises for you!
Here is my go-to list of the most effective muscle building exercises. These are the exercises that make up about 98% of all of my body building workouts. While simple, focusing on these body building exercises most of the time allows me to continue to progress in a steady fashion over time, rather than peaking right away and plateauing out.
The Best Muscle Building Exercises
Stop designing your workouts with less effective isolation movements and start getting more out of your time in the gym. If you mix in these basic yet effective free weight exercises into your workouts and put some effort into training as intensely as possible, you'll begin to gain muscle mass and strength quicker than you ever thought you could.
Sure it's true that any body building exercise will ignite muscle growth up to a certain point, there is one type of free weight training in particular that has stood the test of time, basic free weight exercises. While certainly not jaw dropping compound movements are the most basic free weight exercises around and are extremely effective at helping you increase your muscular strength and helping you pack on muscle mass fast.
The beauty of free wight compound exercises lies in the fact that they allow you to train with heavy weights through a complete range of motion that typically involves multiple body parts and multiple joints. This allows you to induce muscle growth in more than one muscle group by only having to perform one exercise. If you incorporate these types of muscle building exercises you are all but guaranteed to get the most out of your time in the gym.
That said, there are a ton of free weight compound exercises and variations of those exercises, so which ones are the best for inducing muscle growth? As with anything in the bodybuilding realm, the specific free weights exercises that you choose to incorporate into your workouts will be based completely upon your goals. What works well for you may not work at all for me, so make sure to take the time to select the best muscle building exercises for you!
Here is my go-to list of the most effective muscle building exercises. These are the exercises that make up about 98% of all of my body building workouts. While simple, focusing on these body building exercises most of the time allows me to continue to progress in a steady fashion over time, rather than peaking right away and plateauing out.
The Best Muscle Building Exercises
- Barbell Squat
- Lunges (Barbell or Dumbbell)
- Weighted Step Ups
- Deadlift
- Stiff Legged Deadlift
- Barbell Rows
- Dumbbell Rows
- Pullups
- Lying Triceps Press
- Overhead Triceps Extensions
- Barbell Curls
- Alternating Dumbbell Curls
- Bench Press (Barbell or Dumbbell)
- Incline Press (Barbell or Dumbbell)
- Standing Barbell Shoulder Press
- Seated DB Shoulder Press
- Barbell Shrugs
Stop designing your workouts with less effective isolation movements and start getting more out of your time in the gym. If you mix in these basic yet effective free weight exercises into your workouts and put some effort into training as intensely as possible, you'll begin to gain muscle mass and strength quicker than you ever thought you could.