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Great List of Pectoral Exercises
The pectoral exercises that you pick for your pec workouts are definitely important, but how critical are they to the goal of sculpting a bigger more muscular chest? If your goal is to build a bigger more muscular chest, then the chest exercises that you choose are critical to the process. If you piece together your chest workout with exercises that don’t fit certain criteria, then you really won't be able to build your chest up quickly. In this article, I’m going to uncover the specific criteria that your pec exercises need to meet in order for you to stimulate some serious upper body growth, as well as list a few of my favorite pectoral building exercises.
First things first. In order to stimulate chest muscle growth, you definitely must perform muscle building exercises that meet a few conditions. First, the pec exercises that you choose, need to allow you to actually target your upper body muscles. If you choose upper body exercises that place most of the emphasis on your shoulders, then your shoulders will be doing most of the work and in turn achieving the benefits of doing that work (you’ll stimulate muscle growth in your shoulders instead of chest growth). So you want to focus on movements that specifically target your upper body muscles. It’s ok if the upper body exercises also incorporate your triceps or shoulders, but the primary muscle group in the movement should for the most part be your pectoral muscles.
The second piece of criteria that the pec exercises that you choose for your chest workouts need to meet is that each of the exercise that you choose need to allow you to train with a fairly heavy amount of weight. Lifting heavier weights over a full range of motion is exactly how you stimulate muscle growth, so it only makes sense that if you’re wanting to add size to your chest muscles, then you need to be training with heavy weights. As heavy as you can!
The next piece of criteria is something that most people completely overlook. You’ve got to actually like performing the pectoral exercises that you select! If you hate the exercises that you put into your chest workouts, you’re not going to be able to hit your pectoral as hard as you’d be able to if you really enjoyed performing the chest exercise in the first place, so make sure to stick with a few of the chest exercises that you actually enjoy. That said, sometimes you’ve got no choice but to perform a few pec exercises that you don't really like, but try not to construct your pectoral workouts around these pectoral exercises, instead find a few that you actually enjoy and slip them into the workout.
Listed below are a few of my favorite pec exercises ( in no particular order). Looking over this list of exercises, I can honestly say that approximately 95% of all of my upper body workouts are composed of these highly effective pectoral exercises. Every once in a while, I'll throw in a few sets of cable crossovers to the mix, but that's about as creative as I get with my chest workouts. This simple formula has allowed me to gain muscle mass and strength on a consistent basis.
9 Excellent Pectoral Exercises;DB Bench Press, Bench Press, Incline Press, Db Incline Press, Push Up, Chest Dips, Dumbbell Flyes, Decline Bench Press, DB Decline Bench Press.
If you’re one of the hundreds of guys out there who really wants to build a bigger, more muscular chest, then make sure that your pec workouts are composed of the most effective pectoral exercises! The majority of your pectoral workouts should be created around the short list of pectoral exercises listed above. If you follow no other advice than to simply make sure that your pec workouts are designed with exercises that fit the requirements listed in this article, you will begin to build a bigger chest quickly.
First things first. In order to stimulate chest muscle growth, you definitely must perform muscle building exercises that meet a few conditions. First, the pec exercises that you choose, need to allow you to actually target your upper body muscles. If you choose upper body exercises that place most of the emphasis on your shoulders, then your shoulders will be doing most of the work and in turn achieving the benefits of doing that work (you’ll stimulate muscle growth in your shoulders instead of chest growth). So you want to focus on movements that specifically target your upper body muscles. It’s ok if the upper body exercises also incorporate your triceps or shoulders, but the primary muscle group in the movement should for the most part be your pectoral muscles.
The second piece of criteria that the pec exercises that you choose for your chest workouts need to meet is that each of the exercise that you choose need to allow you to train with a fairly heavy amount of weight. Lifting heavier weights over a full range of motion is exactly how you stimulate muscle growth, so it only makes sense that if you’re wanting to add size to your chest muscles, then you need to be training with heavy weights. As heavy as you can!
The next piece of criteria is something that most people completely overlook. You’ve got to actually like performing the pectoral exercises that you select! If you hate the exercises that you put into your chest workouts, you’re not going to be able to hit your pectoral as hard as you’d be able to if you really enjoyed performing the chest exercise in the first place, so make sure to stick with a few of the chest exercises that you actually enjoy. That said, sometimes you’ve got no choice but to perform a few pec exercises that you don't really like, but try not to construct your pectoral workouts around these pectoral exercises, instead find a few that you actually enjoy and slip them into the workout.
Listed below are a few of my favorite pec exercises ( in no particular order). Looking over this list of exercises, I can honestly say that approximately 95% of all of my upper body workouts are composed of these highly effective pectoral exercises. Every once in a while, I'll throw in a few sets of cable crossovers to the mix, but that's about as creative as I get with my chest workouts. This simple formula has allowed me to gain muscle mass and strength on a consistent basis.
9 Excellent Pectoral Exercises;DB Bench Press, Bench Press, Incline Press, Db Incline Press, Push Up, Chest Dips, Dumbbell Flyes, Decline Bench Press, DB Decline Bench Press.
If you’re one of the hundreds of guys out there who really wants to build a bigger, more muscular chest, then make sure that your pec workouts are composed of the most effective pectoral exercises! The majority of your pectoral workouts should be created around the short list of pectoral exercises listed above. If you follow no other advice than to simply make sure that your pec workouts are designed with exercises that fit the requirements listed in this article, you will begin to build a bigger chest quickly.